The purpose of this activity is to help you in identifying a sense of your spirituality. There are no “right” or “wrong” answers. It is provided to guide you as you think through what brings you a sense of meaning and comfort.
| 1. |
What are the most important relationships in your life? |
| |
 My family of origin (parents, siblings, etc)
A significant other or spouse
Children
Friends
God or a Higher Power
People I work with
Other ______________________
|
| 2. |
Who or what helps you find meaning and a sense of purpose? |
| |
Family relationships
Friendships
Work
Relationships with the earth/environment
God/Higher Power
Other _____________________
|
| 3. |
What helps you cope in difficult times? |
| |
Support of family/friends
Belief in the basic goodness of life
Faith in God/Higher Power
Music/poetry/literature
Prayer or meditation
Other _____________________
|
| 4. |
How do you take care of yourself? |
| |
Time alone
Talking with others
Physical exercise, diet
Prayer, meditation, or other ritual
Nothing
Other _____________________
|
| 5. |
Do you believe in God/a Higher Power? |
| |
Yes
Somewhat
No
|
| 6. |
If yes, how would you describe God/your Higher Power? |
| |
Angry
In control of all events
Judging
All-knowing
Kind
Able to do anything
Loving
Other ______________________
|
| 7. |
If no, what are your beliefs about life? |
| |
Random events
Meaning comes from ________________
Hopelessness
Other _______________________
|
| 8. |
Are there any spiritual practices that are important to you? |
| |
Attending religious services
Prayer
Reading Scripture
Meditation
Rituals
Yoga
Other _______________________
|
