The purpose of this activity is to help you in identifying a sense of your spirituality. There are no “right” or “wrong” answers. It is provided to guide you as you think through what brings you a sense of meaning and comfort.
1. |
What are the most important relationships in your life? |
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My family of origin (parents, siblings, etc)
A significant other or spouse
Children
Friends
God or a Higher Power
People I work with
Other ______________________
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2. |
Who or what helps you find meaning and a sense of purpose? |
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Family relationships
Friendships
Work
Relationships with the earth/environment
God/Higher Power
Other _____________________
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3. |
What helps you cope in difficult times? |
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Support of family/friends
Belief in the basic goodness of life
Faith in God/Higher Power
Music/poetry/literature
Prayer or meditation
Other _____________________
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4. |
How do you take care of yourself? |
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Time alone
Talking with others
Physical exercise, diet
Prayer, meditation, or other ritual
Nothing
Other _____________________
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5. |
Do you believe in God/a Higher Power? |
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Yes
Somewhat
No
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6. |
If yes, how would you describe God/your Higher Power? |
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Angry
In control of all events
Judging
All-knowing
Kind
Able to do anything
Loving
Other ______________________
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7. |
If no, what are your beliefs about life? |
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Random events
Meaning comes from ________________
Hopelessness
Other _______________________
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8. |
Are there any spiritual practices that are important to you? |
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Attending religious services
Prayer
Reading Scripture
Meditation
Rituals
Yoga
Other _______________________
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