Grief and Loss - What Does Grief Feel Like

What Does Grief Feel Like?

Grief can feel like sadness. It can also feel like a zillion other things: anger, betrayal, loneliness, fear. You might feel grief as emotions. You might cry and know that you are sad. You might also feel grief physically. You might feel a knot in your stomach. Your heart might race. You might feel tired or have a headache. You might feel everything all at once, and feel mad/sad/crazy and just want to scream. You may feel like you’re just drowning and overwhelmed. Or you might feel…nothing. You might just feel … Sometimes grief just feels numb.